Also known as ‘Cross Trainers’, the Elliptical machines are a fantastic low impact total body workout. The circular motion in which the machine makes the user move, rather than up and down like a treadmill, means less pressure and stress on the joints. Through adjusting the amount of time, and the intensity of the exercise, the user can gain a very effective cardiovascular workout that simulates a combination of running/walking and stair climbing. In addition, by following this motion with your arms by gripping the handles, you can achieve a great upper body workout. At Budget Fitness we have a … Continue reading Elliptical Hire