Rowing is a excellent total body exercise quite different from that achieved by other fitness machines. Whilst rowing is a cardio based workout, it targets many muscle groups around the body throughout the rowing stroke and is often referred to as a strength-endurance sport. Through correct technique the user can develop strong leg, back, and arm muscles as well as achieving a high calorie burning workout. At Budget Fitness, we have a couple of different options which should suit your needs. Whether you’re after a traditional indoor rowing machine, or a Recumbent machine with back support, you can have your … Continue reading Rower hire