Keep exercising, no matter what the weather is like. The thing with Geelong weather is it’s often too hot, or too cold, too rainy, or too windy. Perhaps I’m fussy, but when it’s already hard enough to motivate yourself to exercise the last thing you need is average weather. Either it’s so cold your hands and nose need constant rubbing to stay alive, or it’s so hot that you feel as though you’ll peel over and die after you’ve only made it around the corner. Exercise in front of the television or listening to your favourite music. Sometimes we’ll position the treadmill, … Continue reading Hiring Benefits