Do I want a treadmill, bike, rower, or elliptical? Something we’ve noticed is that our clients range extensively in age, gender, fitness and goals and that’s because we have a great range of equipment to help you with whatever your goal is. Treadmills are a great piece of equipment because you’re able to get a large one with all the features and programs for a large person to run on, but also smaller more basic ones for walking on. If you don’t have joint or injury issues, running and walking is a very natural movement and gives the body a … Continue reading Which machine to hire?