Articles Archive
Do I want a treadmill, bike, rower, or elliptical? Something we’ve noticed is that our clients range extensively in age, gender, fitness and goals and that’s because we have a great range of equipment to help you with whatever your …
What are your fitness goals? Fitness is a very broad word and can mean a variety of things. The first thing you need to workout in setting your goals is what you mean by fitness. This can refer to muscle development, …
Keep exercising, no matter what the weather is like. The thing with Geelong weather is it’s often too hot, or too cold, too rainy, or too windy. Perhaps I’m fussy, but when it’s already hard enough to motivate yourself to exercise the …
Treadmills have been around for a long time and are accepted for their cardiovascular benefits.
They work the lower limbs and when the inclination is cranked up the strengthening effect increases on the muscles of the legs and the lower abdomen. …
For many years now, cholesterol has been the bad guy responsible for clogging our arteries leading to cardiovascular disease. However, studies are now showing that it is not the direct cause but merely a component of a complex process that …
