Rowing is an excellent total body exercise quite different from that achieved by other fitness machines. Whilst rowing is a cardio based workout, it targets many muscle groups around the body throughout the rowing stroke and is often referred to as a strength-endurance sport. Through correct technique the user can develop strong leg, back, and arm muscles as well as achieving a high calorie burning workout.

Equipment Info Sheet

To get an idea of what it will cost to have a Rowing Machine delivered and setup in your home, see below. It’s best however to give us a call or enquire through the website to assess what we have in stock and find out what would be best for your needs.

Rowing Machine: $20 per week

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A magnetic resistance rowing machine offering a smooth rowing feel and a great at home cardio and strength workout. Our rowing machines have 8 levels of resistance and a computer display to give the user all the info they need to keep on track with their workout.

Protector Mat: $30 flat rate.

By hiring a protector mat to go with your equipment, you will be protecting your floor surfaces and significantly reduce noise and vibration while using your Rower.